Good Day Rochester Welcomes Anita Spoor for Healthy Aging Month

Brickstone by St. John’s Resident Anita Spoor was welcomed back on air for a segment of 13WHAM’s Good Day Rochester. In observance of Healthy Aging Month, Anita shared her fitness and wellness tips with hosts Dan Schrack and Abby Fridman, similar to Anita’s fitness class at Brickstone by St. John’s.

Anita instructs a Music and Movement class for fellow residents every Thursday, which she told Dan and Abby is the perfect step for residents to take towards a healthier life.

“To wellness, there are four things: good diet, keeping moving, reducing stress, and being involved,” said Anita.

Watch the full segment here.

Learn about Anita’s past appearance on Good Day Rochester here.

More: St. John’s Health and Wellness