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Tag: fitness

Resident Fitness Expert Shares Healthy Aging Tips

Brickstone by St. John’s resident Anita Spoor brought her years of fitness expertise to a special segment on Good Day Rochester for Senior Health and Fitness Day. Anita, who has lived at…

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Mental Wellness: Important at Any Age

Mental wellness is an essential part of living a healthy life. At St. John’s, we focus on making social and mental wellness programs accessible to all. As discussed in an…

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Fitness Programs at St. John’s

Having access to exercise classes and other wellness equipment, regimens, and resources is vital to healthy aging. Communities throughout St. John’s offer challenging yet enjoyable fitness programs that promote movement…

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